Thoughts over the weekend

Probably over ate...weight is still around 240lbs. This week I am looking at 235-237lbs if all goes well. Watching the input and output of calories.

This weekend biked 14miles Saturday and then 24.2 miles this morning. My heel doesn't hurt as much...ice did help! But we'll see how I feel after the next run...which should be a 6miler.

That's it for now.